I injured my knee almost a year ago -- and thought I was going to - TopicsExpress

I injured my knee almost a year ago -- and thought I was going to have to do surgery. Well, mainstream doctors offices and hospitals are pretty much my LEAST favorite thing, so I decided to heal my knee myself. With a positive mindset, I lowered the impact of my workouts and started focusing on PiYo! It is an amazing fusion of yoga and pilates, that will still get you dripping with sweat, but wont beat you up! Its FUN and almost relaxing! It is a perfect way to de-stress from a busy schedule and stay active this HOLIDAY :) Check it out.... and if it tickles your fancy....lets do it together! youtube/watch?v=8ZPZJgyGMrs

My buddy Jay Erwin asked if I would share my journey of

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I guess I havent been posting enough, my page has been so quiet!

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