I just finished 1 ½ hours of HIIT (High Intensity Interval Training) Cardio! Did you just hear 900 Minions running by your home screaming like hell? Yeah that was because of me! Because I just kicked 900 calories busting my arse off because I’m working hard in getting ready to make a difference in breaking the chains of obesity like no other could! “When you have a dream you have to work for it, if you do nothing you will always get nothing & be in the same place. Talking about it, wishing for it, thinking about it, will never burn any calories or get you into shape. Health & fitness takes a course of action! And I’m calling you “ALL” out to do something about it today, not tomorrow because tomorrow will never happen! You will say the same excuse tomorrow that you already said today.” You always MUST treat your body as… “SIMPLY THE BEST!” Because your health is that important none the less! Your Health & Fitness Coach, John Beissert The 3 Cs of life: choices, chances, and changes - You must make a choice to take a chance or your life will never change! - Unknown !!!!!!!WHATEVER IT TAKES YOU GOT TO BRING IT!!!!!!!!! !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!BOOM!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! John Beissert, CPT Certified Personal Trainer, Nutritional Consultant, & Independent Team Beachbody Coach PowerOfChampions
Posted on: Wed, 08 Oct 2014 01:33:40 +0000
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