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I just read an article in Prevention magazine about how to have "All Day Energy". I am excited about the suggestions. The most interesting one to me was this: "Wake up to a glass of water with lemon & a probiotic, which sets up the digestive tract for balance throughout the day. Then, for a nutrient-balanced start, Koff suggests, making a smoothie—liquids wake you up even faster than food, since you get the nutrients quickly." Read more: prevention/health/sleep-energy/all-day-energy#ixzz2VdjbV3pv I always drink my Shakeology for breakfast because I have never been a fan of breakfast foods, now I have a better reason! Any questions? Message me or check out eatsmartlookgood for more information on Shakeology

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