I just screamed at the top of my lungs in an elevator. I - TopicsExpress

I just screamed at the top of my lungs in an elevator. I immediately felt better. In the past I would have held it in and let that energy sit with me. Burning. Festering. Choking out my joy. Im still not sure I know the right way to play with anger. I know my relationship with it is healthier than before, when I used to just push everything down where it would reside in my body. How do you play with your anger?

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