I know its hard to continue your workout routine all year long, - TopicsExpress

I know its hard to continue your workout routine all year long, especially when the weather gets cold and holidays roll around. I know youd rather be snuggled in bed or on the sofa with a cup of hot chocolate, watching tv, and be with family. I know these things, because I get in that mode too. But you have to fight the urge. You should continue your regimen to stay healthy. A typical group class or circuit program can be completed in an hour or less. There are no excuses. You still have 23 more in a day. So fight the urge to just sit on your butt and eat this holiday season. There will be no need to set a New Years resolution to get healthy. Just STAY HEALTHY all year long. And thats all I have to say about that..... (In my best Forrest Gump voice)

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