I know many of us love pumpkin and fall is around the corner! Here - TopicsExpress

I know many of us love pumpkin and fall is around the corner! Here is a low calorie pumpkin latte recipe! This pumpkin spice latte has half the calories of your favorite fall treat. Total Time: 10 min. Prep Time: 5 min. Cooking Time: 5 min. Yield: 1 serving Ingredients: 1 cup nonfat milk 1 Tbsp. pumpkin puree ¼ tsp. pumpkin pie spice 2 tsp. pure vanilla extract 1 cup brewed black coffee or 1 shot espresso 1 dash ground nutmeg (to taste; optional) Preparation: 1. Heat milk, pumpkin puree, pumpkin pie spice, and extract in medium saucepan over medium heat; cook for 4 to 5 minutes, or until mixture is hot, but not boiling. It is ready when there are many small bubbles on the sides of the saucepan. 2. Remove from heat; mix vigorously with a whisk until frothy. 3. Pour coffee or espresso into serving mug; top with milk mixture. 4. Top with nutmeg if desired. Courtesy of my beachbody website!

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