I know that almond milk is the big craze right now, but seriously, - TopicsExpress

I know that almond milk is the big craze right now, but seriously, you are better off eating a handful of almonds! One ounce of almonds=6 grams of protein, 3 grams fiber and 12 grams of good fats. Eight oz. of almond milk= 1 gram protein & fiber, and 5 grams good fats. Its basically watered down almonds--according to this article about 39 cents worth of almonds in this container of milk! motherjones/tom-philpott/2014/07/lay-off-almond-milk-ignorant-hipsters

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