I learnt yesterday that suppressed anger causes cancer and it is one of the most fatal emotions that can kill...here are some anger management tips I learnt so are sharing them with you...hope you can kill anger and live a happy life :) Act but never react in the heat of the moment… Shouting means the distance in the heart has grown …so never shout back…it just makes things worse...if anyone shouts at you frequently get the hint and gradually withdraw Reacting in anger will never alter things said or done…it just increases the pain & hurt Cool down and act rationally…voice what you feel politely and coolly...if there is exploitation and control without your consent ...be harsh and just walk out! If someone abuses or insults you…never do the same… write or say what you feel in a slow or controlled tone as you are not born to deserve abuse or disrespect If someone criticizes you all the time do not react…that person wants to pull you down as he/she knows the price of everything but the value of nothing In case you can’t snap or remove the person from your life…treat him or her like a five year old…this makes you easy to accept and not resist....resistance to that person will only persist causing you pain and desperation never keep stored anger it leads to cancer, boils, tumors and ulcers… Never be depressed and love yourself completely as God made you unique and special...love attracts love and loving people will soon come your way Last but not the least …to err is human but to forgive is divine…you are divinity as God made you so be proud of it no matter what anyone says or does... just forgive and release the anger :)
Posted on: Thu, 03 Oct 2013 07:16:45 +0000
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