I left a clients home today with a Huuuge smile on my face. We chatted about her progress over the last few months, and I couldnt be more proud of her. Even better, shes proud of herself! Before I met my client she was not exercising, her and her family were eating fast food at least once a day, she had at least two pops per day and just wasnt comfortable in her own skin. In the last few months she has lost 20 pounds, lost about 12 total inches, her and her family have eaten fast food a total of two times, has lowered her pop intake to 10 total cans (hopes to totally eliminate by next month), cleaned up her diet and now exercises 4-5 times per week. How AMAZING is that?!!! This is her beginning. Her new lifestyle. Her new found confidence. What has given her motivation? Her WHY. Her WHY is her daughter and husband. The changes she is making is not only for her, but most importantly, them. So what is your WHY? What gets you moving each day? What gives you the motivation to be a better YOU? Think about it...long and hard. Once you find that WHY, things will come a little easier and you will find that motivation and what makes you keep going. Once you find it, you wont want to stop. Xoxo #findyourwhy #justthebeginning #makinggains #motivation #personaltraining
Posted on: Wed, 20 Aug 2014 00:35:44 +0000
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