I lost a lot of weight (as far as fat to muscle ratio) while in Paris. Gained a lot of lower body muscle weight and a bit of upper weight too. Guess all that walking really helps. I was averaging 6 miles a day. Was 235lbs down to 225lbs. Lost a lot of fat and gained a lot of muscle weight. But the last month. Not so much. Gained some fatty weight back. Getting myself ready to coming back to the states. Killed all of the groceries so it would not go all to waste. Hmm, good. Then once in the States. My diet consist of high fatty meats and beer to wash it all down the week in Vegas. Hmm... Those who saw me at last night event. Met a 250lbs jolly old man. Lol. No zip lining ride for me :-( time to get back to some walking and cycling.
Posted on: Fri, 06 Sep 2013 03:23:39 +0000
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