I love my sleep spray, I went from sleep 4-5 hours of disrupted - TopicsExpress

I love my sleep spray, I went from sleep 4-5 hours of disrupted sleep to a solid 7 hrs. Disrupted sleep patterns, aging, shift work all decrease production of melatonin causing degenerative changes in the brain and bones, insulin resistance, overweight, and widespread organ damage. Low melatonin levels will do this to you despite the very best diet and regular exercise. Only liquid melatonin is effective and its only absorbed by holding it in your mouth. This article gives a great explanation.

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