I love the bicep cable curl. This exercise targets the biceps - TopicsExpress

I love the bicep cable curl. This exercise targets the biceps brachii, brachialis and brachioradialis. Whew! Say that three times fast. Grasp low pulley cable bar with shoulder width under hand grip. Stand close to pulley. With elbows to side, raise bar until forearms are vertical. Lower until arms are fully extended. Repeat. #bodybuilding #biceps #workout #weights #fitness #gym #fitnessmotivation #lifestyle #health #jj #igers #igdaily #ignation #instagood #iphoneasia #iphoneonly #instagramhub #instagrammers #earlybird #earlybirdlove #bestoftheday #exercise #fitmotivation #iphoneartists #iphoneography #iphoneographer #statigram #training

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