I love this story, it is a great example of what Crossfit is all - TopicsExpress

I love this story, it is a great example of what Crossfit is all about. Crossfitters are the most supportive group of people I have ever been around. No matter what your fitness level, everyone in the box builds each other up. If you havent tried it, I strongly recommend it. Its the best thing I have ever done for myself. Last week my 81 year old dad got his first box jump. He has been going to crossfit for about a year and a half and had only stepped up on the boxes before. It was a great accomplishment. It has also done wonders for his memory and all around health. He is diabetic and has been able to reduce his medications because of his increased fitness level. I LOVE Crossfit!

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