I love to practice yoga in the morning... after my meditation practice! I really notice the difference it makes in my life when i hit the mat again after some time away from my practice... I breathe deeply through my poses and release tension from deeper down in my body... Im amazed at how much my body loves to release; through my yoga practice I process my life and let go of all the stuff I am holding onto... I also love to dance, sing, and chant during my yoga practice... wild, joyful... outbreaks between more serious poses! I also let myself cry if I need to, or shake out any fear, sweat out any anger... breathe and acknowledge all of my feelings, all of my humanity... all of my Love... as I stretch out and strengthen my body... love this body... its soooo good... love, love, love my yoga, breathing, meditating, laughing, chanting, shaking, crying, loving... heart beating... happy morning... Namaste I am available for distant shamanic healing and spiritual life coaching visit clairebelton.au or text me on 0408909779 The Professional Training in Breathwork and Shamanic Healing starts again in Perth November 6th 2013 For bookings or information go to clairebelton.au To find out about trainings sign up for the newsletter at clairebelton.au/newsletter
Posted on: Tue, 22 Oct 2013 23:00:00 +0000
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