I needed to read this: A study published in the journal Nature - TopicsExpress

I needed to read this: A study published in the journal Nature last summer by Harvard Medical School professor Dr. Charles A. Czeisler, M.D., Ph.D., revealed how the artificial blue light emitted from electronic devices like cell phones, smartphones and tablets activates arousing neurons within the brain, preventing us from feeling sleepy. Plus: Remaining tethered to technology up until bedtime and keeping devices in our sleeping environments (leading to increased access) not only affects our ability to fall asleep, but the quality of the sleep we achieve by disrupting the bodys production of melatonin, the sleep-inducing hormone. Time to pick up a book instead before bedtime for this guy!📖😊 Revel in the peace and quiet that is your bedroom, let your remaining thoughts wander, and let sleep drift in as its ready rather than letting your phone be the determinant. 💤💤💤💤💤💤💤💤💤

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