I posed this as a comment yesterday morning and have been thinking about what others do to keep fit and healthy... I am not a person that goes the gym I eat lots and lots but mainly a balanced diet but I am 61 and 14 stone and ill be closer to 13 by the end of the summer. I always am. People might say that I am l lucky or have a fast metabolism but thats not the case. When I go to the shop I power walk. When I use stairs I run up and run down. When I take the dog or for a walk I run part of the way. When I answer the phone I pace wherever I am, around the garden/my house. I do as much as I can with vigour... This works for me.
Posted on: Fri, 18 Jul 2014 07:38:19 +0000