I realized a while ago that theres no sense in panicking. I do find myself becoming anxious from time to time when I blind myself witht he desire of achieving goals and such, but it used to be a constant state of being for me when i was younger. I realized the same thing happens every single time. No matter how much I would panic about any situation at any time in my life, I would always end up being just fine and calm in the end... so I finally decided to skip the panic and anxious part and stick to the outcome that always happens; being calm and relaxed. Of course when you live a totally opposite way for a couple of decades, the old patterns pop up in certain situations that used to call for them, but just like an addict thats becoming sober from any drug, as soon as that urge to use that drug comes up, it has to be immediately corrected... so thats what i did about panic and anxiety. Its the rewiring of the brain/mind/behavior. The addict has to consciously make the decision to do anything else, except that drug. The distance between urges becomes longer and longer the more practice they have. they may not know exactly what to do at first, but human beings are smart and they always find something. We always find a way.
Posted on: Mon, 14 Apr 2014 15:30:51 +0000
Trending Topics
Recently Viewed Topics
© 2015