I realized two things today: 1) its not that smart to do the - TopicsExpress

I realized two things today: 1) its not that smart to do the #snatchseptember complex AFTER your second workout of the day 2) My thoracic mobility is way worse than I thought. So instead if hitting a 1RM I worked on keeping the lift clean and getting a pull with the clean grip. All in all Im ok with it. Now I know where i really need to focus on. #islandathlete #strengthandconditioning #athleticperformance #honolulu #hawaii #oly #weightlifting #shakasandsnatches @apacheathlete @wilfleming @fringesport @trainhylete #fitness #crossfit #notcrossfit #constantimprovement

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