I remember preparing for APFTs in college by eating a FULL plate of Shrimp Alfredo from Olive Garden because I needed to stock up on carbs. So young, So misguided. LOL Never have I not (I know…double negative, get over it) stayed up all night nervous about coming up short despite doing non-stop P/U and S/U < a week prior… Johanna Mosbyol SO, on a whim I signed up to take an APFT. With less than 24 hour ‘prep’ time these are the results: P/U – MAX (with 1 min remaining) S/U – MAX (with 45 sec remaining) RUN – 97/100 (short 21 secs) I increased my S/U event 15% and dropped a full minute off my run time. Next Up: THE EXTENDED SCALE! This journey is making me fit – way beyond the bounds of physicality. Thanks, Faren A. Campbell and Benjamin Wilkisonr keeping my workouts intense and Thanks Joslynn ScarverHump for the motivation this morning. AND ALL THANKS TO GOD – ALHAMDULLILAH! #alwaysready #nostress #iaintgotnoworries
Posted on: Fri, 19 Sep 2014 21:09:07 +0000
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