I see a lot of parallels between the militarisation of fitness and - TopicsExpress

I see a lot of parallels between the militarisation of fitness and fitnessisation (its a little known word) of yoga. How many times have you heard your fellow yoga practitioners/teachers/students say no pain no gain.? I certainly had been guilty of feeling (ahem) guilty for not doing more. These days Im learning to interpret my bodys language, sensations, and signals, so you know which days i can/should push and which days I need to back off and recover. 休息是为了走更长的路 学习诠释我们身体的语言，发出的讯息, 讯号，懂得何时用力/推动，何时慢下来/休息。这才是健康长生之道。

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