I seem to get this question a lot over on my closed coaching page - TopicsExpress

I seem to get this question a lot over on my closed coaching page - Is bread "a carb" Are nuts "a protein" What is ___________ (fill in your blank) My answer Bread is not "a carb" something else is not "a protein" The are all FOOD and all food contains a combination of macronutrients. Protein. . . . Fat. . . . Carbohydrate. How much of each?? Check the food label - or look it up (if no label) to find out. No one can expect to memorise this.

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