I started a new practice last week that my body is absolutely - TopicsExpress

I started a new practice last week that my body is absolutely loving...running about a mile each morning when I wake up. I dont totally understand, but that mile through Golden Gate Park without iPod is my morning meditation and stimulant, has me break a sweat, sets me up for more workout should I choose, and Im already noticing my body feels stronger and leaner. Thank you Julia Allison for the suggestion - so simple!

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