I sure wish I didnt waste time meditating this morning, said - TopicsExpress

I sure wish I didnt waste time meditating this morning, said no-one, ever. New month, new (school) year. Time to create or get back to happy habits. #Anxiety? #Depression? Trouble making decisions? #hypertension? Feeling overwhelmed? #meditation is good for you in so many ways. It is also free, can be done pretty much anywhere, and is never a waste of time! I wrote this post - on how to become a person who meditates, and how to fit meditation into your already full life - a few years back: drmahaliafreed/confessions-of-a-reluctant-meditator-or-tips-for-fitting-meditation-into-your-life/

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