I think its been torture Rebecca day today! First my chiropractor - TopicsExpress

I think its been torture Rebecca day today! First my chiropractor says Im very tense and very painfully works out the knots in my back and neck! Ouch! Then I go to the gym for my first PT since the cruise to have a warm up of 15 mins on cross trainer followed by 50 squats, 50 bicep curls, 50 chest presses, 50 step ups, 50 shoulder press, and 50 triceps curls and to finish off a bit of planking! Im gonna hurt tomorrow!!! :) :)

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