I took 2 weeks off of fitness until today. Thank you, my Spartan - TopicsExpress

I took 2 weeks off of fitness until today. Thank you, my Spartan teammates, for pushing me to my limit. I didnt throw up, but I was close. Remember, were trying to trick our brains into thinking that were just trying to survive. The brain (control centre) will keep your body young and strong - theres a big difference between chronological age and biological age. And, as Dr. John Ratey says, Exercise is like MiracleGro for the brain. The brain is the most important thing. Great job, T.E.A.M. (together everyone achieves more)! This acronym is from Mike MacKay, one of the best coaches around.

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