I used to be a downhill running demon. Last year in Aug, I badly - TopicsExpress

I used to be a downhill running demon. Last year in Aug, I badly sprained my ankle. Ever since I have been gun-shy in any downhill running. The confidence seems to have gone. Then this Canada Day during a run in Canmore, I finally felt confident enough to let it fly a bit. Just when I thought things are going well...yesterday while coming down from Mt Allan on Centennial trail, I let loose a bit. Before I knew it, I took a big wipeout. Today I am sporting some nice looking bruises all over my elbows, knees, tailbone and lower back. Apparently there is a price to pay to regain downhill demon status.

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