I used to get all sorts of colds, bugs, flu several times a year until few years back. When I didnt think about my food that much. When I was allowing myself to be too busy with work and school and also not exercising enough. Since I changed my priorities, I havent had any, at all, zero, none, for years. Also havent taken any sort of medication. Fingers crossed I dont jinx it by advertising it publicly. xo As the cold season is upon us and more and more people are getting ill around us, its more of a reason to increase our intake of fruit and veg, leafy greens and just real foods overall, foods that help our bodies fight germs and bugs naturally. Also, if you fit the criteria, donate a wee bit of blood. Its much needed and I heard it saves lives ;). Its probably the most thoughtful donation any of us can ever make. dailytelegraph.au/newslocal/northern-beaches/flu-season-hits-blood-donors-with-australian-red-cross-blood-service-stocks-running-low/story-fngr8hax-1226922884314
Posted on: Tue, 20 May 2014 23:42:11 +0000
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