I used to row with heavier #weight but when I said #dumbell - TopicsExpress

I used to row with heavier #weight but when I said #dumbell #rowrowrow this is the real form you should give a try Have you ever see Mr. Green doing dumbell row over 75-80 pounds?! #NOT why!!? Easy hes using only the lats, no biceps or other uncle engaged! Stop doing it for the show and start learning #makeithappen #Mindmuscleconnection #nobrainnogain #noliftnogift #basicprotocol #takeyourtime

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