I used to think I had a bad immune system...for most of my life, - TopicsExpress

I used to think I had a bad immune system...for most of my life, Id get sick about once/month. About 9 months ago, I made a few adjustments to my sleep habits -- and voila! Healthy immune system. 1) Kid sized earplugs when Im traveling or bunking with friends. I have tiny ears, so the regular size earplugs hurt and dont fit well enough to actually reduce noise. 2) Black out curtains are a MUST (and an eye mask when traveling) 3) Melatonin or benadryl for traveling between time zones 4) 5 or 10 minutes of a meditation app before snooze time (I like the app Simply Being.) policymic/articles/87653/here-s-a-surprising-look-at-what-sleep-deprivation-does-to-your-body

I Want to Talk About You~Steve Kuhn Trio I Want to Talk About

Zitat vom Wolfgang der Ziegenmann: Vor nichts muß man sich mehr

For all my friends, whether close or casual, just because. This is

An excellent post by Mr. Mark Rein-Hagen: This is Why I Believe

KNOWN FOR MY LIBERAL NATURE ====================== All my

This is the AS50 (AWM). - The Effective range for this weapon is

In the news - Arkansas Online - Arkansas Online In the news

Life or death: Girl in need of stem cell match Anne Hodgkinson

Altamash Malik Tougher traffic regulations against expatriates

Dont leh the wrong people influence u bcuz he talkin a whole lotta

Numerology for today One Leave your cares behind you today,

BOM DIA ! se ouvires a voz do SENHOR teu Deus, tendo cuidado de

KENNST DU DIESE JOCKELS.. SIE ADDEN DICH OBWOHL DU SIE GARNICHT

Countdown Favorite #7 - My most-watched movie. By far. I would

The school where I teach is heavily involved in International

::TIPS PROPERTI:: KEUNTUNGAN MEMBELI RUMAH BARU Memilih rumah

Read this somewhere... "I see guys spending weeks, months trying

KENNST DU DIESE JOCKELS.. SIE ADDEN DICH OBWOHL DU SIE GARNICHT

Still so chuffed that JJ Abrams and Lawrence Kasdan are helming

Countdown Favorite #7 - My most-watched movie. By far. I would