I usually 5-8 ounces of chicken breast + spinach for dinner, but I - TopicsExpress

I usually 5-8 ounces of chicken breast + spinach for dinner, but I always feel lack of something AND today, a small cup of white rice (carbs) cured me. Dear Mother of God, just a small cup of white rice helped giving me my carbs and recovered my muscles. How could I miss this? FML. P.S: please do not debate between brown rice and white rice. A lot of successful bodybuilders said " we cannot stand for the taste of brown rice" As long as it fits the marco, u are good to go.

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