I want to share a little secret with you all...Im addicted to something....Its called Primal Movement and its ran by Martin Vlcek at Fitness 24. Basically primal movement is a form of movement that helps you gain flexibility repairs and even prevents injury whilst building strength and skills. It really focuses on your core strength making your body move and function in a more productive manner. Just so you know I don’t get anything out of this! Just wanted to let everyone know! You can check out Martin on instagram, martinruski is his user name. I’ll be happy to pass along his details! One of the things that I love most about it....mummies...you know that lovely muscle in your lower abdomen...that used to close before babies that now doesnt ..well mine have well and truly joined back together! The class is every Tuesday at 11am and costs 100dhs. PM me for contact details! Ill post a little video on Primal Move for you all to look at!
Posted on: Fri, 19 Sep 2014 11:37:51 +0000
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