I want to share this new found love of mine, barre3! In the last 7 years, being at home with my kiddos it was hard for me to get out to the gym etc. Plus, I really dont like going to a gym to work out. I would get out and walk with the kids in the stroller and the dog in tow but lets face it...that wasnt enough. Also, Ive never been a runner, my joints cant take the impact. In my younger years I never even thought about exercise because I was always active and in dance from age 3 - age 21...I got exercise doing something I loved to do and never really had to think about scheduling time to get in a workout. Over a year ago my husband, Dennis Sharp, started working out at CrossFit and Ive never (in 20 years) seen him commit to exercising like he has with CrossFit. He does things at his pace and he loves it! He also looks awesome if I do say so myself! Watching him go to CrossFit regularly for over a year now I really wanted to find that same thing but my speed and my level...keep in mind I havent worked out in a REALLY long time ;) So Im really happy I found barre3 Frisco!!! This is only my 2nd week and I can already tell a difference! I have to be careful with exercising my core due to the fact I have Diastasis recti (separation between the left and right side of the rectus abdominis muscle, which covers the front surface of the belly area)...Yes, I was stretched far more than my body wanted me to be being pregnant with twins (approx. 13 lbs. of baby will do that). The only way to fix my issue is surgery and its considered cosmetic. In just 4 classes I have noticed that I can do the low impact core exercises and Im not experiencing any pain (that goes for my stomach and my knees)... SO...long story short. If you are looking for a great workout barre3 is FANTASTIC! I would highly recommend it for everyone! A Workout That Works for Everyone Anyone can do this low-impact sequence and see dramatic results. It doesn’t matter if you’re 20 or 75, if you’re a turbo athlete or you haven’t worked out in years, if you have back pain or a knee injury, if you’re pregnant or just had a baby. No matter who you are, barre3 will help you lose weight, build strength, and transform your entire body.
Posted on: Wed, 14 Jan 2015 01:39:46 +0000
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