I want to take a moment and clarify something. Thank you all for your compliments and concern regarding my recent weight loss but I want you all to know that NO I am not sick in ANY WAY. In fact my doctor has just told me that I am in the best shape of my life (except for drill sergeant school) and she has also said that I am at the perfect weight for my size and frame. I just woke up one morning and decided that I had to make some changes. I want to be here to see Austin grow into the incredible man he is becoming and I am determined to see a cure for childhood cancer in my lifetime so I lost 51 lbs. How you ask? Here’s how: The Paul Matthews Method for Weight Loss and Healthy Living 1. I cut out all white flour, sugar, etc. and only eat whole grains 2. I cut out all junk food and unhealthy snacks 3. I basically follow a Mediterranean Diet (low fat protein, fish, fruits and vegs) 4. I exercise five days a week (EVERY WEEK with one day a week at Bill Hammond’s Martial Arts) 5. I drink lots of water So that is the blueprint. It was hard but I am determined. So really it is not magic but hard work.
Posted on: Sat, 14 Sep 2013 18:41:31 +0000