I was 230! LBS when I started my new life, then I met someone who - TopicsExpress

I was 230! LBS when I started my new life, then I met someone who was organic low fat focused: lost 5-7 lbs in a month with her...that ended then my Mom passed away too younge and I siad to my self Im not going to be suffering like she or any of my family has. So I go my bike on the road, and looked around for a diet I could integrate into my life. And the Low Fat Vegan ( I cheat) with some meat....anyway it has helped me get to 210LBS. its taken almost 5 months and I have gained muscle in my legs mostly, and I feel better than I have in a LONG time:)

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