I was in the health store and met an old chinese lady that looked good. Seriously she was walking fine moving great full set of hair spoke well looked good and she had to be around 80 or 90 years old. No lie. So I asked her about food and what does she eat just a few typical health questions because that stuff is important to me. And she told me she does not cook at all. She said she was a vegetarian and everything she eat is raw. So all the foods she eat are natural raw foods nothing processed or cooked. I am trying to challenge myself to this lifestyle change. After all that is how all the animals of the world that live strong healthy lives eat and live without medicine and healthcare. Turtles live for 100 years. The elephant, the rhino and the gorilla are the strongest animals in the wild and none of them eat meat. The meat we eat dont even eat meat. Chickens and cows dont eat meat. Point is challenge yourself people. Discipline yourself. Eat raw and unprocessed foods. Salt, sodium and sugar is killing people faster than a handgun in America.
Posted on: Wed, 09 Jul 2014 00:19:46 +0000
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