I was supposed to find my 5RM back squat today but because of - TopicsExpress

I was supposed to find my 5RM back squat today but because of issues with my back Im supplementing them with these gems! The Barbell WOD Father coached me and gave me some homework! Thats the great thing about @thebarbellwod , even though its an online program if you ever need any adjustments, the team, myself included, will help you find something to make everything better. :0) thats what I love most about @thebarbellwod and @cal_strength everyone just wants to make you better. #likeagirl #lift #avoidseriousinjury #theBBWODFather @rxsmartgear @knoxxfit @amara @maxmusclewalnutcreek @caffeineandkilos #NoExcuses #bebetter

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