I welcome the Autumn, and with it a time of cleansing and preparation for the long winter nights of study and publication ahead....this is just me messing around doing some cardio... Been a long time down, but never stopped the effort. This is how an Iron Dog shadow boxes.... It is a component of the Latosa Concepts to control the whole effort, and this requires Latosador to be able to stop the blade just as well as slice through. How far into your enemy does a blade edge need to go?...how hard is it going to be t get that edge back out of your enemy and to continue the fight? So in this vid I am trying to control the contact point and maintain a solid stance behind it, assuming every strike might be met with a strong counter at any point in its attempt. I also am interspersing some dead-lifts of 100 lbs. I am trying to go from completely lose and relaxed but tight in the form, and blast then as fast as possible. I add so follow up reps of cleans with stance holds.No rest between to pump the cardio, but the long holds in erect stances, the pumping of the snatch power at speed, and the dead-lifts effect on the total body and explosive short power combine so great when put as a super set with some suppressed hits. I have long used flowers, branches, and the tips of tall Native Grasses as targets, but in respect for them as life forms, I zone my strike and suppress my hits. Over the years several parks and my own yards have served in this purpose, developing control and maintaining healthy gardens. When you slice off a flower, you need to check it, because you cant just hack up a garden everyday. This particular branch is an unwanted shoot on my apricot tree and it has served as a zoning target all Spring and Summer. I am removing it soon and so it finally got some contacts. I will be uploading a second video, filmed before this one in my front yard. It is ALL ZONED and SUPPRESSED. comparing and contrast the two. https://youtube/watch?v=bV087J29AGE&feature=youtu.be
Posted on: Tue, 23 Sep 2014 06:47:03 +0000
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