I went to yoga class today (yay, me!). I had a phenomenal session - TopicsExpress

I went to yoga class today (yay, me!). I had a phenomenal session with lots of one-on-one instruction (it was just me and one other person in the class!) and I got some really amazing tools for working out some of the intense pain in my hips (psoas, sartorius, IT, TFL, etc.) which Im pretty sure is where all this intense emotion is being stored. I have a free week of yoga and Ill be going at least once a day, every day this week, so Im really looking forward to seeing what I feel like next Monday. Self-care is the way to go. Until I can see Joseph again, Ive sworn off of chiropractors for the time being.

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