I wrote this as well in response to a post on my member forum, the question was whether her efforts for fat loss were futile, was it worth it and will it really all work: Its not just a game of calories in and calories out. That has been proven by scientific study. Its a very basic and erroneous principle. So what you have to do is stay on track and stay focused. You JUST started back. You cannot have what you want today, tomorrow, or yesterday. You can only achieve that goal over time, over work, over patience. If you dont believe you can have it, and its supposed to be yours... You never will see it, and it never will be. But if you try with all you have, and barring there are no health implications getting in your way... Your dreams and goals CAN and WILL become your reality. But you have to decide... #foodforthought
Posted on: Sat, 17 Jan 2015 01:41:01 +0000