IMPORTANT REMINDER: Do not forget your bottle water, camelback, or - TopicsExpress

IMPORTANT REMINDER: Do not forget your bottle water, camelback, or hydration belt for the Q50 RACES RUN TO THE HILLS 2014, ONLY THE 10 MILER will have a water station at the 5 mile marker, the 5 miler WILL NOT HAVE A STATION. We will have plenty of fluids to put in your bottle water etc! WATER AND HEED from Hammer Nutrition, any questions you can call me at 504 390 8807. Remember to hydrate before and after the race. Happy trails. q50races

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