IMPORTANT TIPS FOR TRAINING LARGE MUSCLE GROUPS One of the most - TopicsExpress

IMPORTANT TIPS FOR TRAINING LARGE MUSCLE GROUPS One of the most common mistakes I see in the gym, with many different guys at all fitness levels, is failing to give their large muscle groups the volume they need to gain real size. Your bigger muscle groups can handle and NEED more volume to grow. If you’re doing the same volume for your legs as you are for your triceps, your workout is way out of balance and I venture to say your physique probably is too. Read more here: buff.ly/1KwtHQo

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