IN THE NEWS: TOO MUCH RUNNING TIED TO SHORTER LIFE SPAN - As presented Sunday at the American College of Cardiologys annual meeting in Washington, D.C., a number of studies have suggested that a moderate running regimen -- a total of two to three hours per week, according to one expert -- appears best for longevity, refuting the typical more is better mantra for physical activity. The researchers behind the newest study on the issue say people who get either no exercise or high-mileage runners both tend to have shorter lifespans than moderate runners. But the reasons why remain unclear, they added. webmd/fitness-exercise/news/20140401/too-much-running-tied-to-shorter-lifespan-studies-find
Posted on: Thu, 17 Apr 2014 20:12:52 +0000
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