INFORMATION NIGERIA wrote: 26 TIPS FOR MANAGING #STRESS 1. - TopicsExpress

INFORMATION NIGERIA wrote: 26 TIPS FOR MANAGING #STRESS 1. Always take time for yourself, at least 30 minutes per day. 2. Be aware of your own stress meter: Know when to step back and cool down. 3. Concentrate on controlling your own situation, without controlling everybody else. 4. Daily exercise will burn off the stress chemicals. 5. Eat lots of fresh fruit, veggies, bread and water, give your body the bes...

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