INSANITY.... your questions answered: Q. What is INSANITY A. The cardio-based, total-body conditioning programme and is based on max interval training, a faster way of burning calories. Q. Do I Need to be fit? A. Nope, INSANITY will get you fit whether your a new mum, couch slouch, gym bunny, athlete, footballer or generally want a life change improvement. Q. How many calories can I burn? A. 1000 calories or more in 40 mins depending on your fitness levels. Q. Why 2 INSANITY Instructors? A. Why not lol.. we wanted to give a Total experience through INSANITY and this requires many hours of effort in and outside the classes to support you all. Q. Will it work for me? A. Hell yes baby, INSANITY classes target the entire body, beginning with an accelerated warmup and moving into 2 intense blocks of work, each one targeting a different element of fitness and finishing with abs. Q. How does it work? A. INSANITY forces the body to use fast-twitch muscle fibres. These fast-twitch fibers continue burning fuel even during lower-intensity exercise. Insanitys high-intensity activity forces the body to work for longer periods of time at a higher capacity than traditional workouts, which = RESULTS Q. Are Phil and Lesley INSANE? A. Yep without a doubt, our sole focus is to get you through the INSANITY sessions and get the results you want working to your level, whether its smaller waistlines or a level of fitness never experienced. Q. Why do you tell us to take breaks and get water? A. Because you get in the way when you feint on our floor lol.. Q. Can we have more INSANITY sessions? A. At this moment in time its difficult to commit to more nights, however we will be giving you additional sessions to do in your own time to help speed up results you require. Q. I need help with my diet? A. WE dislike the word Diet, remove it from your vocabulary and change it with HEALTHY NUTRITION. Over the next few months we will hand out meal planners, meal ideas, education on fuel, hydration etc so you understand and start to LOVE good food again Q. Is it true the TV stations are coming to film your INSANITY classes? A. Yes, they have been in touch, we will let you know if and when they come so you can prepare yourselves accordingly i.e. spray tan, haircut etc ;-)
Posted on: Wed, 23 Apr 2014 15:54:47 +0000