IS THERE ANYTHING NEW IN NUTRITION WORTH TALKING ABOUT? I’ve noticed that far too many people are in their heads about what to eat. We’re all looking for the perfect diet – because somewhere down we learned that the only thing we needed to do to perfect our health, happiness and ensure our longevity started and stopped with what we put into our mouths. Of course what we eat matters – but this is hardly the end of the story. In our attempts to become knowledgeable about our food choices too many of us have forgotten to listen to the body and receive the feedback it so willingly gives. We put our mind into our health, but sometimes forget the heart. Are you suffering from a high fact diet? Here are 7 nutritional nuggets worth considering.
Posted on: Tue, 30 Sep 2014 16:30:01 +0000
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