If I only had time to watch one more training video, it would be - TopicsExpress

If I only had time to watch one more training video, it would be this deadlift session by Benedikt Magnusson. Yes, this is a set of 5 with 400 kilos...No, thats not a typo. Many would consider Bennie to be the strongest homo sapien around. P.S. Please note in the video... 1. Bennie does not screw around before he pulls. He rapidly engages the barbell, then rips it from the ground. Do you remember what John Welbourn had to say about lifting slow? Well, this is another lesson about speed. If you want to get stronger, work on moving faster and being more aggressive. 2. I bet we would all lift more if we had a bunch of little viking handlers yelling at us during every training session. I must get a few of those. 3. Check that smile out at soon as he finishes his work. Even the strongest can be kind and respectful. Best,

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