“If every 8 year old in the world is taught meditation, we will eliminate violence from the world within one generation.” - Tenzin Gyatso, 14th Dalai Lama Having discovered the direct benefits of (esp guided) meditation later in my life, I think this would be an awesome thing to introduce to children/young people .... life is so busy, rushed, demanding..... mindfulness practice, meditation, relaxation is so important to wellbeing and resilience.
Posted on: Sun, 27 Jul 2014 05:10:56 +0000
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