If shapely legs, perky peaches and a fiery metabolism is on your list of fitness priorities, these exercises along with a few other staples, should definitely appear in your training program. If your program doesnt include any of this sort of training then.... We need to talk I have a few places left for new clients next year in the following time slots. ----------------------------------------------------------------------------- OPTION 1 START DATE JAN 10th, 8 weeks in total (if you cant make 1 session I can make special arrangements) SATURDAY BIKINI BOOTCAMP 8 week commitment. 6am 1 PLACE LEFT 9:45am SOLD OUT 10:45am 5 PlACES LEFT Groups of 6 focusing on strength training and circuit work outs. DEAD-LIFTS, SQUAT VARIATIONS, CORE WORK, HIIT. Perfect for fat-loss and muscle tone. This is an upfront payment of $320 to cover your 8 weeks of training. (gym entry not included) -------------------------------------------------------------------------- OPTION 2 BIKINI BODY PROJECT (max 4 girls) START DATE JAN 5th, 12 week commitment (if you cant make 1 session I can make special arrangements) 3 mornings a week MONDAY WEDNESDAY FRIDAY SOLD OUT or TUESDAY THURSDAY SATURDAY 2 places left 6am start time. PROGRAM and NUTRITION (IIFYM macro counting) included Must have at least 1 year weight training experience. This is not for the faint hearted and I only want women wanting to be challenged. Focus on nutrition and training for fat loss and strength. Compound lifts with HIIT training. Must be willing to comply to the plan and work really hard. Cost is $150 per week (1 week upfront is required to secure place) THE MOST COST EFFECTIVE SERVICE I OFFER!!!! ------------------------------------------------------------------------ OPTION 3 1 on 1 PT Obviously the best option if funds allow. LIMITED SPOTS LEFT ------------------------------------------------------------------------ Gym membership or entry is not included. 10 visit pack $150 or membership $22 per week, no contract, cancel anytime. Camperdown Fitness is the best gym in Sydney for the services I offer. The environment, the equipment, the management, the facilities and the culture is undeniably the most positive and nurturing place I have worked and trained. Get in touch or tag a friend who might be interested. This is your chance to start doing something that works and with someone who cares :) bodiesbsc@gmail Renee x Thank you
Posted on: Sun, 30 Nov 2014 05:05:47 +0000
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