If the year has four seasons , it may be able to consume the foods of each. Indeed, each food brings us all the necessary requirements to combat hot or cold. Through this folder you will find some tips to be able to train in good conditions even in high heat or extreme cold Presentation of Chinese dietary bases. As you may know , Chinese medicine sees a man in good shape when has equality between yin and yang ( two fundamental forces). Yin is defined by: • mucus , fluids and substances • the substance • the dark night • the moon • the feminine principle • the principle of protection • everything is material, visible and intelligible . It is important for athletes to have enough fluid (blood, lymph ... ) to oxygenate up his muscles (blood) and to optimize the transport of energy substrates ( lymph and blood). Yang represents: • all the feelings, thoughts and mental activities • light, day • the sun • the masculine principle • Action • everything immaterial, invisible and intangible. The sport must be mentally strong to withstand the pressure of great events . Based on these two concepts, you soon realize that life is an alteration of yin and yang. In fact, the day / night , hot / cold regulates our biological clock. The balance of these cycles is essential for all practicing a sport , in fact, the day it may lead to increase performance while at night it possible to reconstruct the damaged fibers and also make new ones. From there , the Chinese power rating foods according to their yin or yang content of each. Obviously , we see that they are quite suitable for every season. Therefore , the athlete can prepare physically and mentally through a balanced diet
Posted on: Thu, 27 Mar 2014 17:14:43 +0000
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