If you are already en route for a long and intense day in the - TopicsExpress

If you are already en route for a long and intense day in the office, take 6 minutes to play this video and follow a simple yoga routine seated at your desk. It is amazing what a few minutes can do. No sounds required!! Try and comment!! I wish I did it when I used to seat for 10hours a day at my desk, disregarding lunch breaks and even some toilet breaks, holding and dancing on my chair, feeling exhausted. It does not have to be this way. If you feel weird doing it alone, use that opportunity to connect with your colleagues this morning and take 5 as a team ;-) Merci Adriene - Bonne Journée! https://m.youtube/watch?v=tAUf7aajBWE

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